Across
- 3. An exercise that improves flexibility and relaxation through controlled stretching and poses
- 4. A form of exercise that involves controlled movements and focuses on strength, flexibility, and posture.
- 7. An exercise that primarily targets the heart and lungs, involving activities like running, cycling, or swimming.
- 8. simple, high-intensity exercise that helps improve heart health and endurance by moving quickly on foot.
- 9. A popular form of exercise involving a bicycle
- 10. A fitness activity involving a repetitive motion of jumping rope to improve cardiovascular health.
Down
- 1. A simple, no-equipment activity you can do anywhere to improve heart health and endurance.
- 2. A form of exercise and performance that includes various styles, one of which is known for its fast footwork and roots in Irish culture
- 5. A full-body workout that takes place in the water and helps improve cardiovascular health
- 6. A type of exercise that involves lifting weights to increase muscle strength