Across
- 5. mass index , is a measure of body weight relative to height
- 6. a diet consisting mainly of meat, Fish and vegetables
- 7. A chemical process that turns liquid fats (oils) into solid fats,
- 10. One of the nutrients that provide calories to the body. is an essential nutrient that helps build many parts of the body
- 12. a major source of energy for our bodies and a building block for many carbohydrates
- 13. A type of fat in your blood, can contribute to the hardening and narrowing of your arteries if levels are too high.
- 16. occurs when blood flow to your brain stops.
- 17. a synonym of high blood pressure
- 18. The process that occurs in the body to turn the food you eat into energy your body can use.
- 19. A type of physical activity that is planned and structured
- 20. informal eat frequent snacks at irregular intervals
- 21. A hormone made by the pancreas, helps move glucose (sugar) from the blood to muscles and other tissues
Down
- 1. is a major source of energy for your body
- 2. A unit of energy in food
- 3. any nutrient that the body uses in relatively large amounts. They include carbohydrates, fat, and proteins.
- 4. the ability to be easily modified
- 8. extreme tiredness resulting from mental or physical exertion or illness
- 9. a fat-like substance that is made by your body and found naturally in animal foods such as dairy products, eggs, meat, poultry, and seafood
- 11. the ability to endure an unpleasant or difficult process or situation without giving way
- 14. (1) The process of the body using food to sustain life. (2) The study of food and diet.
- 15. A compound made up of fat and protein that carries fats and fat-like substances, such as cholesterol, in the blood