Across
- 5. goals that take a long period of time to achieve
- 6. moving gradually towards a more advanced state
- 7. an increase in one or more of the FITT variables to provide an additional workout
- 9. the muscles ability to move a joint through its full range of motion
- 12. the ability of a muscle or muscles to push or pull with total force
- 14. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
- 15. the ability of heart and lungs to absorb, transport, and utilize oxygen over extended period of time during physical exertion
- 16. minutes of repetitions
- 17. exercise that requires oxygen
- 19. a result that can be achieved in 6 months or less
- 20. small tubes or vessels for blood leaving the heart
Down
- 1. exercise that does not require oxygen
- 2. relating to and affecting the heart and blood vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide
- 3. the amount of force
- 4. Exercise training is specific to the muscles used and the components of fitness trained
- 8. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
- 10. the combination of fat mass to fat free mass
- 11. the ability of muscles to work over a long period of time without becoming tired
- 13. the variables of frequency, intensity, time, and type
- 18. number of exercise sessions per week