Across
- 2. A person should perform 15-20 repetitions to improve muscle ___?
- 4. You can generate more force with this type of contraction
- 5. A brain benefit of exercise is a reduction in ___
- 7. A person should perform 150 minutes/week of what intensity exercise?
- 8. This provides you with feelings of well being after exercise
- 10. Muscle fibers grow in size and cause an increase in the overall mass of you muscle is called...?
Down
- 1. How long should you warm up before performing strengthening exercises? (Write out the number)
- 3. The connection between a motor neuron and muscle fiber
- 6. Heart rate ____ due to cardiac hypertrophy
- 9. Lack of exercise can do this to muscle?