Across
- 3. A pop-up or sound on a device that pulls your focus away from your work (Starts with N)
- 10. Anything that takes your attention away from what you are supposed to be focusing on (Starts with D)
- 12. A simple physical technique used to slow down your heart rate and reduce stress (2 words, Starts with D, B)
- 15. A coping strategy where you focus completely on the present moment to stay calm (Starts with M)
- 16. Continuing to try your best even when facing difficult obstacles (1 word, Starts with P)
- 18. A professional person trained to help people manage their feelings and mental health (Starts with T)
- 19. A temporary setback that can be used as an opportunity to learn (Starts with F)
- 21. Thinking deeply about an experience to learn from your mistakes or successes (Starts with R)
- 23. Trying to do more than one task at the same time, which often leads to mistakes (Starts with M)
- 25. A strategy or habit used to manage difficult feelings and stress (2 words, Starts with C, M)
- 27. The belief that you can improve your abilities through effort and practice (2 words, Starts with G, M)
- 28. Writing down your thoughts and feelings to help manage stress and emotions (Starts with J)
- 29. Feeling like a situation is too intense or too much to cope with all at once (Starts with O)
- 30. A feeling of worry or nervousness about something with an uncertain outcome (Starts with A)
Down
- 1. The ability to bounce back and recover quickly from setbacks or hard times (Starts with R)
- 2. Delaying or putting off an important task that needs to be done (Starts with P)
- 4. Taking deliberate time to look after your physical and mental health (2 words, Starts with S, C)
- 5. A group of trusted people like friends, family, or teachers who can help you (2 words, Starts with S, N)
- 6. Directing your full attention towards one specific task or goal (Starts with F)
- 7. The amount of hours spent looking at phones, tablets, or computers (2 words, Starts with S, T)
- 8. A particular attitude towards or way of regarding a situation (Starts with P)
- 9. Feeling calm, steady, and in control of your emotions (Starts with G)
- 11. The annoying feeling of being upset because you cannot achieve something (Starts with F)
- 13. To arrange tasks in order of importance so you know what to do first (Starts with P)
- 14. An event, situation, or person that causes a strong emotional reaction (Starts with T)
- 17. The internal voice in your mind that can either encourage or discourage you (2 words, Starts with S, T)
- 20. Planning and organizing how to divide your hours between different activities (2 words, Starts with T, M)
- 22. A short rest period taken during learning to help maintain focus (2 words, Starts with S, B)
- 24. A body chemical released during stress that prepares you to react quickly (Starts with A)
- 26. A natural hormone released by your body when you feel under stress (Starts with C)