Across
- 4. Rich in potassium, fiber & antioxidants, counteract the effects of sodium, orange, grown underground
- 6. bread contains high fiber, magnesium & potassium content, goes with almost anything, made out of mainly wheat
- 9. improve vascular function, has high levels of anthocyanins, comes in small pieces, blue, can be sweet or sour
- 11. contains healthy monounsaturated fat content, lowers glucose levels, green & creamy, fruit
- 12. reduces risk of hypertension, most effective in women, thick-consistency, delicious with fruits & nuts, breakfast food
- 14. rich in lycopene, potassium & vitamin C, red & hydrating, can go in sandwiches
- 15. tea contains high catechin content, relaxes blood vessels, drink that’s usually consumed warm or hot, originally from China
Down
- 1. helps widen & relax blood vessels, grown in the ground, a vegetable, usually bright purple or deep red
- 2. may improve morning blood pressure, full of carbohydrates, goes with many side dishes
- 3. lowers systolic blood pressure, high levels of antioxidants, can be sweet or sour, fruit with many seeds
- 5. reduces diastolic blood pressure, rich in magnesium, vitamin E & healthy fats, a kind of nut
- 7. a kind of fish, contains high content of omega-3 fatty acids, usually orange
- 8. if unprocessed, reduces risk of high blood pressure, rich in protein, category for many kinds of meat
- 10. improve cardiovascular health, has a lot of protein, produced from chicken
- 13. contains high soluble fiber (beta-glucan) content, breakfast food, plain, goes with fruits & nuts