Across
- 4. Combination between jumping, plank and push up
- 8. Similar to plank body position, but you need to move both of your legs like cycling a bicycle
- 10. First and the easiest exercises we always do before exercise
- 11. Jump and spread your arms and feet away
Down
- 1. Exercise that does not feel like doing an exercise
- 2. Bring one side of the leg forward/backward and bend down
- 3. Bending both of your knees
- 5. Both palms touching the ground, and need to bend your elbow
- 6. Hold in the same position for a period of time(no movement)
- 7. The most relaxing body position
- 9. Good,kind-hearted, generous and muscular