Across
- 4. A short, calming practice involving inhale and exhale
- 8. Restorative practice essential for mental health
- 9. The ability to bounce back from adversity
- 11. Feeling nervous or uneasy
- 14. Month when we raise awareness about mental health
- 15. Common phrase: “It’s okay to not be ___”
- 17. Limits we set to protect our well-being
- 18. A trained professional who helps people with mental health
- 19. Focusing on the present moment with acceptance
Down
- 1. The ability to understand and share someone else’s feelings
- 2. Practice of writing down your thoughts and feelings
- 3. A mental health condition involving deep sadness
- 4. Exhaustion from prolonged stress, often work-related
- 5. A program many workplaces offer for mental health support
- 6. Talking about your feelings can reduce this
- 7. Activities that help maintain or improve mental health
- 10. Workplace ally who checks in with others
- 12. The process of talking to a mental health professional
- 13. A state of being separated from others, often linked to poor mental health
- 16. A quick conversation to see how someone is doing