Across
- 3. ______________ are high in potassium and vitamin B6, both of which improve brain function and mood regulation.
- 5. ______________ are packed with antioxidants that protect the brain from oxidative stress and improve memory.
- 6. ______________ are a great source of lycopene, an antioxidant that may protect against cell damage in the brain.
- 8. ______________ contain high levels of vitamin C, improving mental agility and reducing brain fog.
- 11. ______________ contains compounds like vitamin K and antioxidants that enhance brainpower and protect against cognitive decline.
- 13. ______________ are full of monounsaturated fats that improve blood flow, keeping the brain functioning at its best.
- 15. ______________ are rich in DHA, an omega-3 fatty acid important for brain development and maintaining memory.
- 18. ______________ contain quercetin, an antioxidant that fights neurodegeneration and helps protect brain cells.
- 22. ______________ are rich in choline, which is used to produce acetylcholine, a neurotransmitter involved in memory and mood.
- 23. ______________ are packed with omega-3s, fiber, and protein, all of which promote brain health and focus.
- 25. ______________ like oats and brown rice provide steady glucose, the brain's main energy source, for improved concentration.
- 26. ______________ contains caffeine for improved alertness and L-theanine, which helps promote relaxation and reduce stress.
Down
- 1. ______________ contains medium-chain triglycerides (MCTs), which provide an alternative energy source for the brain.
- 2. ______________ is loaded with lutein and other antioxidants that improve cognitive abilities and slow down cognitive decline.
- 4. ______________ is a great source of omega-3 fatty acids, which are essential for brain health and cognitive performance.
- 7. ______________ is a good source of calcium, protein, and probiotics, which support neurotransmitter function and memory.
- 9. ______________ is rich in vitamin C and serotonin, supporting both brain health and mood regulation.
- 10. ______________ contain luteolin, which helps reduce age-related memory loss and brain inflammation.
- 12. ______________ are rich in omega-3 fatty acids, which support cognitive function and memory.
- 14. ______________ are rich in vitamin E, magnesium, and thiamine, which support brain function and mood.
- 16. ______________ are rich in vitamin E, which helps maintain cognitive function as we age.
- 17. ______________ contains flavonoids that boost brain plasticity, crucial for learning and memory.
- 19. ______________ high in omega-3s and fiber, supporting brain function and reducing inflammation.
- 20. ______________ has compounds that improve concentration and memory retention by increasing blood flow to the brain.
- 21. ______________ provide a large dose of vitamin C, which fights oxidative stress in the brain and supports overall brain health.
- 24. ______________ is rich in antioxidants that protect the brain from free radicals and help reduce mental decline.