Across
- 4. helps reset rhythm and makes brain happy
- 6. how many minutes it takes for the brain to tell you your stomach is full
- 8. should fill half your plate
- 9. REM sleep gets ____ with each 90 minute cycle throughout the night
- 12. use a small plate to monitor ____ perception
- 13. hours of sleep needed for optimal function
- 14. bones heal fast the brain heals_____
- 15. quinoa, oats, brown rice, buckwheat, millet
Down
- 1. your healthy drink of choice
- 2. fish, chicken, turkey, eggs, lentils and legumes
- 3. the pathway of light to the brain
- 5. extra _____ are consumed in a messy kitchen
- 7. works better than medication for depression
- 10. avocado, nuts, seeds, olive oil, dark chocolate
- 11. happy___=healthy brain