Across
- 2. Doctors say getting 7- 8 hours each night is good for your brain health
- 4. Treating this sleep disorder can help reduce the risk of dementia
- 5. Check one out from the library for a great way to learn and exercise your brain - page-by-page
- 8. Fruits, vegetables, grains, beans, peas and lentils help you consume a health amount of this gut-healthy nutrient
- 10. The diet named after this region of the world is known to improve heart and brain health
- 13. A garden herb known for its ability to reduce stress and promote relaxation
- 14. A green space with space to plant flowers and sit and enjoy the sights and sounds of nature
- 15. Therapy in this art form has been shown to help people living with memory loss to connect with positive emotions and long-term memories through songs
- 16. A type of healthy tea, produced in China and Japan, whose name is its color.
Down
- 1. You can pick these blue and sweet-tart fruits
- 3. The brain - healthy activity that involves moving to a beat
- 6. Eat at least 8oz a week of this food high in omega-3 fatty acids
- 7. Wearing an "aid" to help amplify this sensory ability can help protect brain health
- 9. Taking three deep ones of these can help us start to relax and get in the moment
- 11. A regular amount of ____ can get your heart pumping and lower the risk of heart disease and age-related diseases
- 12. Squirrels would also like these brain-healthy foods that you must "crack" "peel" or "husk" to eat