Across
- 2. Managing this protects your brain and might include breathing exercises or listening to relaxing music.
- 5. This is a way to change your workout so that it fits your personal needs or level.
- 7. This type of exercise is 1 of the 6 components of a healthy brain and it may make you break a sweat.
- 11. A large percentage of our diet should be made up of this macronutrient because it is the primary source of energy.
- 12. We should work up to 150 minutes of this type of exercise per week.
- 14. This component of a healthy brain might encourage you to eat more vegetables.
- 15. Never hold this during exercise or your blood pressure can get too high.
- 16. Dairy products, meats and beans are _____-rich foods, which are important for your cells.
Down
- 1. This type of exercise is 1 of the 6 components of a healthy brain and it might include games on your phone.
- 3. Getting enough of this each night protects your brain and keeps you from yawning.
- 4. This protects your brain and could involve throwing a dinner party.
- 6. This type of oil is a good source of healthy fats.
- 8. Practicing the 6 components of a healthy brain helps you build a brain _____, which protects your brain.
- 9. This is found in whole grains, fruits and veggies and helps lower cholesterol and control blood sugar.
- 10. This type of fat comes from animal products, and getting too much of it can increase your risk of heart disease.
- 13. This type of training protects your muscles and bones.
- 16. Brain ____ refers to the brain being flexible and changeable; It can actually generate new cells later in life.