Across
- 3. – Activity done before exercise to prepare the body
- 6. – Exercise requiring oxygen, usually at lower intensity over longer time
- 7. – The drive to achieve goals
- 9. – Tailoring training to meet the demands of a particular sport
- 11. – Fundamental ideas underpinning training methods
- 12. – Level of effort applied during exercise or training
- 16. – How often training sessions are completed
- 18. – Taking part in sport or physical activity
- 19. – How well someone carries out a sporting skill
- 20. – The course is divided into three of these
- 24. – Length of time spent in a training session
Down
- 1. – High-intensity exercise performed without sufficient oxygen supply
- 2. – A state of health and well-being, often measured in sport
- 4. – Loss of fitness when training stops
- 5. – Gradual increase in training difficulty to improve performance
- 8. – The ability to perform a sporting action well
- 10. – Time needed for the body to repair and adapt after exercise
- 13. – Judging effectiveness of a training programme or fitness test
- 14. – Equipment and advances that support participation in sport
- 15. – Planned exercise to improve performance
- 17. – External assessment method in Component 3
- 21. – Increasing demands to stimulate fitness improvements
- 22. – Overall physical and mental well-being
- 23. – Guiding or directing others in sport