Across
- 3. (speed play)
- 4. the current speed an athlete can maintain for a designated race length
- 6. the process of planning systematic variation of training
- 8. Speed, Endurnce, Race or pace, Intervals, Overdistance, Up or vertical, Strength
- 10. training induces subtle changes
Down
- 1. planning your training year into periods with specific goals
- 2. being tired after the end of a long or high intensity workout
- 5. systematic variety that prevents overuse injuries
- 7. Training must place a demand on the body system if desired adaptations are to take place.
- 9. Exercise is _______