Across
- 2. ________ is course food, such as bran or lettuce, that stimulates and aids the movement of food through the intestines.
- 4. ________ generally do not perform better than males on the Cadet Challenge
- 7. Excess energy is stored in the body as fat. In order to keep your body running at top performance without carrying extra fat, you shoul ___________ in a regular exercise program
- 8. A cadet who scores _________ the 50th and 80th percentile on the Cadet Challenge is awarded the National Physical Fitness Award
- 9. In the pull-up the cadet’s chin must go ______ bar
Down
- 1. The warm-up period of an exercise should last between 5 and 7 __________
- 3. Before beginning any exercise or diet program, you should have ________ approval
- 5. A conditioning period of exercise generally lasts how at least ________ minutes
- 6. The natural, waxy substance produced by the body and found in the bloodstream is called _________.
- 9. In the flexed-arm hang and pull-up event, palms should face ______ from the body