Carbohydrates

1. Short term weight ______ is often a side effect of low carb diets
6. Single sugar molecules
9. Provides nutrients for the ______ that help with digestion
10. Carbohydrates are the most ______ nutrients
11. Recommended grams of carbohydrates for a 2000 calorie diet
13. Another name for complex carbohydrates
14. Recommended type of carbohydrates
15. Refined sugars are also known as ______
17. Cutting back on carbohydrates can cause your body to become ______ deficient
19. Type of carbohydrate that will help you stay full

2. Main difference between simple and complex carbohydrates
3. Main function of carbohydrates
4. A long term effect of restricting your carbohydrates intake
5. Simple carbohydrates can be eaten in ______
7. A diet that encourages the limitation of carbohydrates for weight loss
8. Carbohydrates are made up of oxygen, ______ and hydrogen.
12. Main side effect of lack of carbohydrates intake
16. Maximum recommended percentage of calorie intake from carbohydrates
18. Foods with complex carbohydrates take ______ to break down than simple carbohydrates