Across
- 3. What are sugars, starches, and fiber types of?
- 6. Choose this type of rice instead of white rice to get more fiber.
- 7. Which type of fiber helps lower blood cholesterol?
- 11. A natural source of sugar and soluble fiber
- 12. This digestive issue is reduced by the extra bulk from insoluble fiber.
- 14. Soluble fiber dissolves in water to form this gummy material.
- 15. The type of calories found in foods like candy that have very few nutrients.
Down
- 1. Why are high-starch foods generally healthier than high-sugar foods?
- 2. Complex carbohydrates found in grains, potatoes, and yams.
- 4. One of the three main types of carbs (found in candy).
- 5. Which type of fiber creates bulkier and softer stool?
- 8. A popular breakfast grain that is high in soluble fiber.
- 9. A high-fiber food that you should eat often for a healthy diet.
- 10. What is a common example of an "empty calorie" food?
- 13. Even though insoluble fiber doesn't dissolve, it is known to absorb