Across
- 4. regular exercise can help lower this number (mmHg).
- 7. this race is 26.2 miles long.
- 8. Going nowhere fast, and burning calories at the same time.
- 9. "____, Forrest ___!"
Down
- 1. A common playground game, with great cardio benefits.
- 2. The goal of cardio is to get your ______ up!
- 3. ACSM recommends doing this for 30 mins, most days of the week.
- 5. The fastest form of running.
- 6. Excellent practice for the crew team.