CBT/DBT Review

3. What city we are in
5. ______________ Effectiveness- DBT module for relationship skills
6. Your BHS for PHP 2
10. Last name of the founder of CBT
11. ___________ Mind-The state of mind that includes logic and rational thought
13. A cognitive distortion in which you might jump to the worst possible conclusion
14. ____________ Regulation--DBT skills for managing feelings
15. A CBT skills group in which you track your thought process and feelings around a situation that happened
17. A cognitive distortion in which you might assume what others are thinking based on what their actions
18. Positive events to engage in for mood
19. A cognitive distortion that might include "should" statements
22. _________ Mind- The state of mind that includes judgements and assumptions
23. ______________ Tolerance- DBT skills for managing extreme emotions
24. DBT skill for asking for something or saying no
25. DBT skill for high distress that involves temperature, paced breathing, and paired muscle relaxation
27. A skill for yourself or others to affirm emotions and experiences
28. Name of the PHP unit at Veritas
29. Last name of the founder of DBT

1. ______________ factors- might make you more susceptible to acting on an urge or using a behavior
2. DBT skill that allows you to pause and reassess the situation
4. A cognitive distortion in which you draw larger conclusions based on a small amount of information
6. A cognitive distortion also known as All or Nothing Thinking
7. The "C" in CBT
8. A DBT skills group in which we identify problem behaviors and prompting events
9. A cognitive distortion that is also known as Exaggerating
12. Being fully present in the moment without judgement or interpretation
16. One of the three states of mind that overlaps the two extremes
20. ___________ the Positive- a cognitive distortion
21. _____ Surfing or riding the wave
26. The "D" in DBT