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Ch 7 Vocab

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Across
  1. 3. resistance training/ adding weight over time for growth
  2. 9. conditioning/ off-season exercise
  3. 10. loosen up pre workout ex: arm circles
  4. 12. respiratory conditioning/ running
  5. 13. constant change to grow
  6. 15. not training makes you weaker, so training makes you stronger.
  7. 17. a result of proper stretching
  8. 20. units/ motor neurons that control your muscle movements
  9. 21. preseason injury prevention
  10. 22. exercise/ type of exercise based on a static muscle contraction
  11. 23. exercises/ type of exercise with lots of movement. Power cleans
Down
  1. 1. training/ back to back exercises performed as one round
  2. 2. neuromuscular function/ stretch+contraction
  3. 4. muscle shrinkage
  4. 5. close to muscle failure for weight or reps
  5. 6. twitch fibers/ sprints
  6. 7. training one muscle group at a time
  7. 8. resistance training/ your spotter pushes or pulls on you lift
  8. 11. post injury recovery exercise
  9. 14. muscle growth
  10. 16. twitch fibers/ long run
  11. 18. exercise/ machine exercises
  12. 19. stretching/ also known as dynamic stretching