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Ch 7 Vocab

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Across
  1. 2. twitch fibers/ sprints
  2. 3. exercises/ type of exercise with lots of movement. Power cleans
  3. 4. resistance training/ adding weight over time for growth
  4. 10. not training makes you weaker, so training makes you stronger.
  5. 11. stretching/ also known as dynamic stretching
  6. 15. units/ motor neurons that control your muscle movements
  7. 16. preseason injury prevention
  8. 18. respiratory conditioning/ running
  9. 19. constant change to grow
  10. 20. muscle growth
  11. 22. close to muscle failure for weight or reps
Down
  1. 1. conditioning/ off-season exercise
  2. 5. post injury recovery exercise
  3. 6. loosen up pre workout ex: arm circles
  4. 7. exercise/ type of exercise based on a static muscle contraction
  5. 8. exercise/ machine exercises
  6. 9. a result of proper stretching
  7. 12. training one muscle group at a time
  8. 13. training/ back to back exercises performed as one round
  9. 14. neuromuscular function/ stretch+contraction
  10. 15. resistance training/ your spotter pushes or pulls on you lift
  11. 17. muscle shrinkage
  12. 21. twitch fibers/ long run