Across
- 1. _____fitness—your ability to become and stay physically healthy
- 6. the ability to maintain high levels of health and wellness by reducing your risks of developing health problems
- 8. _____fitness—your ability to perform successfully in various games and sports
- 9. ______physical activity or exercise—any activity or exercise that ranges in intensity from light-to-borderline-heavy exertion
- 13. people the same age who share a common range of interests and beliefs
- 14. physical activity that is planned, structured, and repetitive, and that results in improvements in fitness
- 17. total fitness
- 19. any movement that works the larger muscles of the body, such as arm muscles, leg muscles, and back muscles
- 21. the ability to stick to a plan of action
- 23. fitness—a person’s ability to function independently in life, without assistance
- 24. feelings of self-confidence and personal worth
Down
- 2. your mindset or outlook toward a given topic or subject
- 3. struggles or disagreements
- 4. conditions and behaviors that represent a potential threat to an individual’s well-being
- 5. a pledge or promise
- 7. the mind and body’s response to the demands and threats of everyday life
- 10. the collective forms of mass communication found within society at any given time
- 11. a combination of physical, mental/ emotional, and social well-being
- 12. physical activity or exercise—any activity or exercise performed most days of the week, preferably daily
- 15. physically inactive
- 16. total health in all three areas: physical, mental/emotional, and social
- 18. behavioral-change —a step-by-step approach for helping people achieve their fitness goals
- 20. _______physical activity or exercise—any activity or exercise that ranges in intensity from heavy-to-maximum exertion
- 22. the sum of the physical and mental traits that you inherit from your parents