Across
- 1. Viewing challenges as opportunities for personal development
- 7. Focusing on negative thoughts and emotions
- 10. Kindness towards oneself when facing challenges
- 11. Inner power to face and overcome difficulties
- 12. Bouncing back from setbacks
- 14. Letting go of guilt and resentment
- 16. Viewing situations from a different angle
- 17. Letting go of negative emotions
- 19. Appreciating the positive aspects of your life
- 20. Embracing your emotions and experiences as they are
- 21. Recognizing and understanding your feelings
Down
- 2. Looking back to understand and learn from experiences
- 3. Process of recovering from emotional wounds
- 4. Seeking help from friends, family, or professionals
- 5. Believing in your ability to overcome challenges
- 6. Setting limits to protect your well-being
- 8. Embracing your flaws and mistakes without judgment
- 9. Being present and aware of your emotions
- 11. Activities that nurture and replenish your energy
- 13. Gaining strength and confidence through self-awareness
- 15. Thoughts that shape your perception and actions
- 18. Inner calm achieved through self-compassion