Across
- 2. Excessive water loss.
- 5. Intense physical activity that lasts for a few seconds to a few minutes.
- 7. Involves contracting and relaxing your muscles through the full range of a joint's motion.
- 9. The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones.
- 10. Any movement that requires your large muscle groups to work.
- 13. The rate at which your cardiovascular system receives the most benefits from exercise without working too hard.
- 14. Participating in a wide variety of activities in order to prevent boredom and overuse injuries.
Down
- 1. The ability to stay healthy and fit as you age.
- 3. Any product that contains one or more vitamins, minerals, herbs, or other dietary substances that may be lacking in the diet.
- 4. It means that you have the energy and strength to participate in a variety of activities.
- 6. Chemicals that block pain messages from reaching your brain cells.
- 7. An exercise in which muscles contract at a constant rate.
- 8. An exercise in which muscles contract but very little body movement takes place.
- 11. A fitness plan that stands for frequency, intensity, time, and type.
- 12. Ongoing physical activity that raises your breathing rate and heart rate.
- 15. Exercising too intensely or for too long without allowing enough time for rest.