Across
- 4. Embracing your emotions as they are
- 6. Practice to calm the mind and transmute emotions
- 9. Viewing challenges as opportunities for this
- 11. Being present and aware of your emotions
- 13. Imagining positive outcomes to shift emotions
- 14. Recognize your emotions without judgment
- 15. A positive emotion that raises your vibration
- 17. Directing attention to positive outcomes
- 18. Maintaining an even and stable emotional state
- 19. Moving from a negative to a positive emotional state
Down
- 1. Letting go of negative emotions
- 2. Activities that nurture and replenish your energy
- 3. Shift from negative to this type of emotion
- 5. Emotions are this in motion
- 7. Change negative emotions into positive ones
- 8. The opposite of anxiety, achieved through mindfulness
- 10. Trusting your inner guidance to navigate emotions
- 12. Energy in motion that affects your vibration
- 14. Understanding and recognizing your emotions
- 16. Kindness towards yourself when feeling negative