Across
- 3. Damage to the body resulting from external or internal forces
- 4. A condition characterized by inflamed, painful, and stiff joints
- 6. Synthetic drugs that mimic testosterone to enhance muscle mass
- 7. Damage to a ligament due to excessive force
- 9. A bodily function important for recovery and overall performance
- 11. The physiological process enhance by sodium bicarbonate during exercise
- 14. A bone disease leading to decreased density and increased fracture risk
- 15. A chronic injury caused by repeated stress on muscles or joint
Down
- 1. Essential quality improved by stretching that may help prevent injuries
- 2. A preparatory activity to enhance performance and reduce injury risk
- 5. Process involving recovery strategies to regain function after injury
- 8. A muscle tear often caused by an eccentric muscle action
- 10. A protocol used to treat soft tissue injuries in the first 48-72 hours
- 12. A break in a bone, which can be acute or chronic
- 13. Delayed muscle soreness experience 12-24 hours after exercise