Across
- 4. you should ingest less than 2,300 milligrams of this
- 5. a fat molecule containing as many hydrogen atoms as its carbon skeleton can hold
- 7. the recommended levels are 38 grams for men and 25 grams for women
- 8. ADEK are BLANK vitamins
- 10. nutrients required by the human body in the greatest amounts
Down
- 1. the connection between our bodies and the foods we eat
- 2. the nondigestible form of complex carbohydrates that occurs naturally in plant foods
- 3. the 6 classes of these are water, proteins, carbohydrates, fats, vitamins, and minerals)
- 6. where do essential nutrients have to come from?
- 9. this kind of carbohydrate includes grains, cereals, veggies, beans and nuts