Across
- 2. is athletic training in sports other than the athlete's usual sport.
- 4. when a person exceeds their body's ability to recover from strenuous exercise.
- 5. a sudden and dramatic decrease in the noticeable results of your regular workouts.
- 9. the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken.
- 11. the numeric estimate of someone's exercise intensity.
Down
- 1. A principle of exercise that states that a person should start slowly and increase exercise gradually.
- 3. the time of day you exercise and how long each session lasts.
- 6. what kind of exercise you are doing.
- 7. the number of occurrences of a repeating event per unit of time.
- 8. to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems.
- 10. how much energy is expended when exercising.