Across
- 4. The number of times your heart beats per minute when you are relaxing
- 9. The level at which your heart and lungs receive the most benefit from a workout
- 10. Any kind of movement that causes your body to use energy
- 11. The ability of your muscles to exert a force
Down
- 1. The ability to handle everyday physical work without becoming tired
- 2. Planned, structured, repetitive physical activity that improves or maintains physical fitness
- 3. Physical activities that are part of your day-to-day routine or recreation
- 5. A method for safely increasing aspects of your workout without injuring yourself
- 6. The ability to move body joints through a full range of motion
- 7. The ability to keep up a physical activity without becoming overly tired
- 8. Your ability to stick with a task or activity for a long period of time