Across
- 4. a lack of sleep
- 6. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
- 7. a synthetic version of the male hormone testosterone used for promoting muscle development
- 8. the number of times the heart beats per minute while at rest
- 11. a condition that occurs as a result of exceeding the recommendations of the FITT formula
- 12. the number of times an exercise is performed
- 13. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
- 14. the body's internal system for regulating sleeping and waking patterns
- 15. any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement
- 16. a fixed number of repetitions followed by a rest period
Down
- 1. a heart rate range within which the most gains in cardiorespiratory health will occur
- 2. a state in which the body has lost more water than has been taken in
- 3. a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
- 5. a disease that develops gradually and continues over a long period of time
- 9. fitness qualities that are necessary to maintain and promote a healthy body
- 10. an inability to sleep, even if one is physically exhausted