Across
- 3. Condition in which a female's menstrual cycle is abnormally adsent
- 4. Type of fitness used to easily perform daily activities
- 5. A set of recommendations developed by the government, health professionals, and policy makers to help Americans improve their health
- 7. A measure of flexibility that tells how far a joint or body part can be moved
- 10. which states that FITT factors should be increased over time to improve fitness
- 13. Activity involving the use of oxygen to fuel processes in the body
- 15. Different types of fitness, such as strength and flexibility
- 16. chemicals found mainly in the brain that affect emotions and relieve pain
- 17. How to find Max HR (Equation)
- 18. Fitness term that describes how efficiently the cardio-respiratory system and respiratory system deliver oxygen to the muscles
- 20. which states that exercising a particular component leads to improvements in the fitness of only that component
- 22. The ability to quickly change the body's momentum and direction
- 23. The quality of bending easily without breaking
- 24. Broad term that describes structured exercise as well as other activities that use energy
Down
- 1. Activities such as sitting or lying down that use very little energy
- 2. A health problem characterized by three conditions
- 6. Term that describes a type of physical activity that is planned, structured, and purposeful
- 8. Activity occurring in the absence of oxygen
- 9. Standard which states that gradual increase of physical demand on the body will improve fitness
- 11. The body's ability to meet daily physical demands
- 12. Training in different activities to improve performance in a sport and reduce the risk of injury
- 14. The heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
- 19. Type of fitness that improves a person's performance in a particular sport
- 21. A quality that is measured by how much energy the body uses per minute during physical activity