Across
- 4. Exercises to help you recover from physical activity
- 5. An exercsie to get you ready for physical activity
- 7. Fast walking is an example of this type of activity
- 9. To Measure
- 10. The abreviation for Flexibility Intensity Time and Type
- 12. Sit and Reach is a test we use to measure this component
- 13. Reaching for your toes and holding for fifteen seconds is an example of this type of exercise
Down
- 1. The ability of your muscles to lift a weight for a long period of time
- 2. You would not be able to do this type of activity and talk to a friend and the same time
- 3. The ratio of lean muscle to fat
- 6. A physical fitness test to test flexibility
- 7. The ability of a muscle to lift a heavy weight one time
- 8. The ability of the heart and lungs to work efficiently during physical activity
- 11. Formula used to assess body fat based on your weight and height