Across
- 2. the ability of a joint to move freely through its full range of motion
- 4. target training to that specific muscle
- 6. the restoring function through programmed exercise.
- 8. overwork of muscle
- 11. moving the joints beyond the normal range of motion
- 12. unit a motor nerve plus all the muscle fibers it stimulates
Down
- 1. the process of muscle atrophy due to the disuse
- 3. trying to prevent injuries before it even happens
- 5. exercise stress sufficient to stimulate muscle fatigue.
- 7. the increase of the size of muscle
- 9. weakness and wasting away of muscle tissue
- 10. exercise an activity that causes the muscle to contract and shorten