Across
- 5. LDL cholesterol is considered "bad" because it carries cholesterol to your?
- 8. Nutrient important for waste removal, temperature regulation, and body's chemical reactions
- 9. Substances in food that provide energy or help form body tissues, also necessary for life and growth
- 10. Recommended nutrient intakes that meet the needs of most healthy people
- 12. The 2 basic types of this nutrient are simple and complex
- 13. The eight B vitamins and vitamin C are?
- 14. Type of food that provides few nutrients relative to the energy/calories it contains
- 15. Proper ___ can help reduce your risk for developing heart disease and other ailments
- 16. Calcium, iron, and magnesium are examples of?
- 18. Lipids are fatty/oily substances that do not dissolve in water, true or false?
Down
- 1. Keeps your intestines healthy and may help prevent cancer and heart disease
- 2. The measurement of energy in food is known as?
- 3. Carbohydrates and fats are both good sources of?
- 4. The vitamins A, D, E, and K are?
- 6. This class of nutrients is made up of amino acids
- 7. Disease linked to high levels of saturated fat in the diet
- 9. The science or study of food
- 11. You can increase your ____ intake by eating green, leafy vegetables
- 13. The classes of nutrients include proteins, carbs, fats, vitamins, minerals, and __?
- 17. HDL cholesterol is considered "good" because it carries cholesterol to your?