Across
- 1. The iron-rich molecule in red blood cells
- 3. A plant-based source of complete protein
- 7. Non-digestible food components that feed beneficial gut bacteria
- 9. Live microorganisms that promote a healthy digestive system
- 11. Naturally occurring sugar in milk
- 12. Condition caused by plaque buildup in arteries due to poor diet
- 13. Essential fatty acid found in flaxseed and walnuts
- 16. Hormone-regulating mineral, rich in oysters and pumpkin seeds
- 17. Primary energy-providing macronutrient
- 19. A metabolic disorder related to insulin and blood glucose regulation
- 21. Fiber type that helps in reducing cholesterol
- 22. Deficiency of this vitamin leads to night blindness
- 24. Indigestible part of plant food that aids in digestion and satiety
- 25. Vitamin whose deficiency leads to Pellagra
Down
- 2. A major storage form of carbohydrates in muscle and liver
- 4. Plant pigment with antioxidant properties (found in carrots)
- 5. Substance in legumes that inhibits iron absorption
- 6. Water-soluble vitamin essential for collagen synthesis
- 8. A nutraceutical found in turmeric with anti-inflammatory effects
- 10. Mineral that helps regulate thyroid function
- 14. Condition commonly caused by iron, folate, or B12 deficiency
- 15. Nutrient that helps prevent neural tube defects
- 18. A disorder from severe protein deficiency
- 20. Incomplete protein source commonly found in cereals
- 23. The vitamin synthesized when exposed to sunlight
- 26. Nutrient that enhances bone strength and muscle function