Across
- 2. The first stage of human development
- 4. Mental health practice that reduces stress during holidays
- 7. Christmas tradition involving giving
- 8. Essential nutrient needed for healthy bones
- 9. Physical activity beneficial for older adults
Down
- 1. The process of becoming older
- 3. Christmas treat high in sugar, eaten in moderation
- 5. Holiday activity that boosts physical health
- 6. This helps maintain healthy cholesterol levels
- 10. Key wellness practice for managing holiday stress