Across
- 2. A colourful root vegetable traditionally eaten at Christmas, rich in beta-carotene which the body turns into vitamin A. (6)
- 5. A condition caused by consuming too much energy (calories) and not using it up through physical activity. (7)
- 7. A sweet, dried fruit often used in Christmas cakes and puddings. (6)
- 8. A popular Christmas vegetable that looks like a mini cabbage and is rich in vitamins C and K. (8, 7)
- 10. This clear fluid is essential for life, used in all body cells and to regulate temperature. (5)
- 13. This type of fat is considered "unhealthy" and can raise blood cholesterol levels if eaten in excess; found in butter and fatty meats. (9)
- 14. The traditional meat eaten for Christmas dinner, which is a good source of lean protein. (6)
- 16. A lack of this nutrient can lead to anaemia, causing tiredness and lack of energy. (4)
- 17. This drink, often left out for Santa, is a good source of calcium and protein. (4)
- 18. Found in fruits and vegetables, this nutrient helps keep your digestive system healthy and prevents constipation. (5)
Down
- 1. These are essential organic compounds needed in small amounts for the body to function properly (e.g., A, C, D). (8)
- 3. A festive nut often roasted on an open fire, which is a source of healthy fats and fibre. (8)
- 4. A type of nutrient that provides the body with its main source of energy; found in bread, potatoes, and pasta. (12)
- 6. The Eatwell ______ shows the different food groups and the proportions we should eat them in for a healthy, balanced diet. (5)
- 9. This nutrient is crucial for growth and repair of body tissues; found in meat, fish, eggs, and beans. (7)
- 11. This nutrient is essential for insulating the body, protecting organs, and as a store of energy. (3)
- 12. This mineral is essential for strong bones and teeth and is found in dairy products like milk and cheese. (7)
- 15. A unit of energy used to measure the amount of energy in food. (7)