CLT1 Summer Safety

2. A practical method for assessing your hydration status or balance includes a combination of measuring body weight and ________ color.
4. For activities lasting over one hour like marathons, football games, etc.. replenishing fluid and _________ immediately is key.
6. You should drink 6-8 glasses of this a day.
8. The feeling of wanting a drink.
9. If not hydrated before work you may experience this.
11. Proper ________ before, during, and after physical activity is key to healthy bodily performance.
13. A state in which your body needs more fluids.

1. A sign of early dehydration.
3. A food grown with a large water content.
5. A way of dissipating body heat rapidly during work or exercise.
7. _______ generates internal heat.
10. Water helps carry nutrients and oxygen through this.
12. In order for food to be _______ fluids must be present in adequate amounts within the GI tract.