Across
- 7. you need correct ______ when doing an exercise
- 10. explosive jumping type exercices
- 11. a schedule regularly followed
- 13. central part of your body
- 16. short sharp explosive fast movement training
- 17. what day does jakes birthday fall on this year
- 18. you can slam it but it wont bounce
- 20. height and weight is used to calculate
- 21. How old is enzo?
- 22. to avoid tight muscles
Down
- 1. the endurance test we do in the fitness testing
- 2. fill in the blank- 3 ______ shuffle
- 3. muzzas favourite fast food
- 4. fat around your organs
- 5. targets you wish to achieve
- 6. A sphere weight with a handle.
- 8. walk, jog, run, ______
- 9. the process of providing or obtaining the food necessary for health and growth
- 12. how many sets of kettlebells are in the studio
- 14. Co.fit is a fitness _______
- 15. what does the "e" in meps stand for
- 19. important pre HIIT session routine