Across
- 8. when you practice a new framework of thinking before implementing into your everyday life
- 10. unhelpful thinking patterns that affect one's behavior and emotions
Down
- 1. client and therapist observing thought patterns to see if they are valid or helpful
- 2. way of changing unhelpful emotional patterns by increasing constructive activities
- 3. quick thoughts that come into someone's mind when situations arise
- 4. when you identify, observe, and change irrational ways of thinking
- 5. hard and fast beliefs that lead to unhealthy emotions and behaviors
- 6. line of questioning that helps clients observe their thinking, behaviors, and beliefs
- 7. key beliefs about yourself and others that influence how we think and behave
- 9. clients will complete this to work on new CBT skills learned in session