Across
- 3. The “sleepy” hormone
- 4. The go-to post-workout carb and protein source
- 6. The type of exercise creatine benefits
- 8. The type of exercise caffeine benefits
- 9. A stimulant
- 11. When reached, caffeine loses its ergogenic effect
- 12. Energy-producing molecule
Down
- 1. The time when protein synthesis is increased
- 2. A training agent
- 3. The building blocks of life
- 4. Creatine supplementation is enhanced with….
- 5. Any substance taken to enhance physical performance
- 7. Drug that increases nervous activity
- 9. Includes a loading phase and a maintenance phase
- 10. Macronutrient composed of amino acids