Across
- 2. This fitness is used for activities like press-ups and sit-ups
- 4. A type of endurance that is about the heart and lungs being able to provide oxygen
- 5. Being able to move several body parts in an organised manner e.g. diving to take a catch
- 7. Being able to move freely and easily
Down
- 1. Punching, kicking, throwing, all require this fitness
- 3. The maximum force someone can use
- 4. Moving with changes of direction at speed
- 6. The movement of a body part very quickly
- 8. Being able to hold your body position still