Across
- 4. how quick you can start moving after receiving a signal.
- 6. how long a muscle group can continue a muscle movement without fatigue.
- 9. the ability to release maximum force very quickly.
- 11. components that determine much you excel at developing a skill or participating in a sport.
- 13. the linking of your senses and how well your different body parts can work together.
- 14. how many physical fitness components are there?
Down
- 1. your percentage of body fat when compared to lean body mass.
- 2. how well you can keep yourself from falling while stationary or moving around.
- 3. how quickly you can move from point A to B.
- 5. the amount of force you can produce in a single muscular contration.
- 7. how well the circulatory system supply oxygen to working muscles.
- 8. how quick you can change directions while moving.
- 10. what is your possible range of movement at each joint.
- 12. components related to how well the systems of your body works