Across
- 4. Ability to change direction quickly while maintaining control
- 6. Ability of the heart and lungs to supply oxygen during prolonged exercise
- 7. Maintaining stability while stationary or moving
- 9. Strength x Speed
Down
- 1. Ability of muscles to work repeatedly without fatigue
- 2. Maximum force a muscle can exert against resistance
- 3. Smooth and efficient movement of body parts together
- 5. Range of movement possible at a joint
- 8. The maximum rate at which an individual can perform a movement or cover a distance