Components of Fitness

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Across
  1. 2. - The ability to maintain the body’s centre of mass above the base of support
  2. 6. - The amount of force a muscle can exert against a resistance
  3. 8. - The ability to put body parts into motion quickly
  4. 9. - The ability to use two or more body parts together
  5. 10. - The ability to change the position of the body quickly and control the movement
Down
  1. 1. - The time taken to respond to a stimulus
  2. 3. - The ability to use voluntary muscles repeatedly without tiring
  3. 4. - The ability to perform strength performances quickly
  4. 5. - The ability of the heart, lungs and blood to transport oxygen
  5. 7. - The range of motion (ROM) at a joint