Across
- 2. The range of movement possible at a joint
- 6. The ability to use different (two or more) parts of the body together smoothly and efficiently
- 7. The product of strength and speed (strength x speed)
- 8. The ability to move and change direction quickly whilst maintaining control
- 9. Type of endurance where a muscle or muscle group to undergo repeated contractions, avoiding fatigue
Down
- 1. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
- 3. Maintaining the center of mass over the base of support
- 4. Type of endurance where the heart and lungs supply oxygen to the working muscles
- 5. The ability to overcome a resistance.