Across
- 4. maintaining a centre of mass over a base of support
- 5. the product of strength at speed
- 6. fat to muscle ratio in the body
- 8. ability of a muscle group to work over a period of time (high reps, low weight)
- 11. range of motion at a joint
Down
- 1. time taken to respond to a simulus
- 2. smooth flow of movment to perform a task efficiently & accurately
- 3. lungs providing nutrients & oxygen to working muscles allowing you to exercise for a longer period of time
- 7. the maximum force generated by a muscle group (low reps, high weight)
- 9. changing direction at speed
- 10. distance divided by time