Across
- 2. your bodies ratio of fat mass to fat free mass
- 4. your _________ is a number that can represent your muscular strength
- 5. you should target ___ of your major muscle groups to even out strengths
- 7. doing _____ can help improve your body composition
- 10. this refers to one of the factors in overall muscular health and refers to how fatigue resistant your muscles are
- 16. refers to the amount of force a particular muscle group can produce in one effort
- 18. disease exercising can decrease your risk for this disease
- 19. muscular endurance can directly affect your ________________
- 20. a slow paced common exercise to help improve your cardiovascular endurance
- 22. this can help your muscular strength and muscular endurance all in one go
- 23. you should stretch every _____
Down
- 1. when you hold a stretch for 10 to 30 seconds
- 3. this refers to your bodies ability to efficiently and effectively intake oxygen and deliver it to your bodies tissues
- 6. without flexibility your risk of injury _________
- 8. flexibility is _____ - specific
- 9. an example of an exercise that requires muscular endurance and develops core strength
- 11. muscular endurance refers to your ability to ________ your muscles
- 12. improving your muscular endurance can improve your overall _____.
- 13. refers to your range of motion
- 14. a fast paced common exercise to help improve your cardiovascular endurance
- 15. you can get your body fat % tested through a scale that uses ___
- 17. type 2 diabetes and heart disease are typically associated with ____ levels of fat mass
- 21. when you are _____ it becomes clear that flexibility is important