Across
- 2. is the ability to move quickly and to easily change direction.
- 3. a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.
- 5. to improve muscular strength, it is important to lift (blank) weight with fewer reps.
- 6. refers to your ability to adjust your body position to remain upright.
- 7. refers to the range of motion you have around a given joint.
- 8. where you hold a stretch for 10 to 30 seconds at a time
- 11. a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
- 12. toes.
- 14. combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
- 17. an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench
- 19. Supplies energy for short, high-intensity bursts of activity lasting several minutes.
- 20. a particular muscle group's ability to continuously contract against a given resistance.
- 21. an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Down
- 1. refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
- 4. consists of training at a steady, but fairly high intensity; just slightly higher than "race pace" for a shorter duration
- 9. It involved being weighed on dry land followed by sitting on an underwater scale. The greater the fat composition, the lighter the underwater weight will be.
- 10. consists of a series of specific exercises performed for a short duration and rotated through in quick in succession with little or no rest in between.
- 13. your body's ratio of fat mass to fat-free mass, is the final component of health-related physical fitness.
- 15. refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
- 16. exercise in which the trainee lowers their hips from a standing position and then stands back up.
- 18. a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands