Across
- 3. Ability to do strength work at an explosive pase.
- 6. The ability of a muscle group to continue muscle movement over a length of time.
- 9. The Power of moving quickly and easily.
- 10. the amount of force that can be pronounced by a single contraction of a muscle.
- 11. Measured by time over a certain distance.
Down
- 1. Ability to maintain upright while still or moving
- 2. Integration with hand/or foot movements.
- 4. Time it takes to get moving
- 5. The range of movement possible at various joints.
- 7. Ability of the circulatory system to supply oxygen to working muscles during exercise.
- 8. The relative percentage of body fat compared to lean body mass.